Probiotics are tiny living microorganisms, such as bacteria and yeasts, that help maintain the gut and overall health. These probiotics can be easily obtained from certain foods. When probiotics are combined with synbiotics, which include pre and post-biotics, they can offer significant advantages to an individual’s overall health. For seniors experiencing digestive problems or poor gut health, incorporating probiotic-rich foods (after expert consultation) into their daily meals can be particularly helpful.

Dealing with bloating and gas can be uncomfortable and painful. Thankfully, several foods, especially probiotics, can offer relief from gas and improve gut health. Probiotics are live, beneficial bacteria and yeasts found in some foods that help restore the gut microbiome to relieve gastrointestinal issues and boost immunity. They work by competing with harmful bacteria in the gut for nutrients, eventually replacing them and reducing bloating, inflammation, and smelly gas.

In recent years, technology has significantly evolved, providing innovative solutions to challenges across various domains, including healthcare. One of the most promising advancements for individuals managing diabetes is the integration of smartwatches equipped with features designed to aid in monitoring this condition. These wearable devices offer a convenient and effective way to track critical health metrics, providing diabetics with the support needed to manage their health proactively.

In today’s fast-paced world, stress has become a constant companion for many. Among the various stress-induced physiological changes, elevated cortisol levels are one of the most common. Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s “fight-or-flight” response. However, chronic high levels of cortisol can have detrimental effects on overall health, including weakened immune function and cardiovascular diseases.

Multiple sclerosis, or MS, is a neurological condition wherein the protective covering of the nerve cells is affected, leading to dysfunction in the brain and spinal cord. The first neurological incident indicative of MS is called Clinically Isolated Syndrome or CIS. It lasts for about twenty-four hours and is characterized by single or multiple lesions in the central nervous system.

Arthritis is a health condition that affects the joints, and it mostly affects the knees. Therefore people with arthritis generally look for treatments for arthritis knee pain. Arthritis can be caused due to lifestyle, but in certain cases, this could be a genetic condition. There are different forms of arthritis, the most common is rheumatoid arthritis and osteoarthritis.

Immunotherapy, which is also known in medical circles as biologic therapy, takes advantage of lab-engineered substances or those created naturally within our bodies, to increase immune defences to battle cancer. The focus of immunotherapy is to help boost a cancer patient’s immune strength, stop cancer from spreading (or metastasizing), and prevent further cancerous cell growth.

Everyone goes through emotional highs and lows, but when mood swings begin to affect your daily life, it could be a sign of a bigger problem like bipolar disorder. Bipolar disorder is also known as manic-depressive disorder. As the name suggests, it involves severe mood swings from excessive happiness to depression.

Epilepsy is a disorder in the central nervous system that leads to abnormal brain activity. The condition triggers seizures, instances of unusual behavior, and loss of awareness and sensations. Epilepsy is common in men and women and affects about 50 million people across the world. Many people may find that the disorder recedes with time, but others may experience seizures throughout their life.

Being vegan is not easy, it does not matter if you have been one for a long time or are new to the fraternity. In any case, you will have to make significant changes in your diet and we all know how difficult that gets. For people who think that vegan food cannot be delicious, they are definitely living in a parallel universe.

HIV is a virus which is responsible for destroying the immune system of the body of human beings. This destruction of the immune system makes the body vulnerable to various infections, which might turn extremely severe in some cases. In the first stage of HIV infection, all the symptoms match with the symptoms of viral fever or the flu, but a proper identification with clinical tests and HIV treatment might prevent further infection.

Edema is swelling brought on by excessive fluid trapped in the body’s tissues. Here, small blood vessels begin leaking fluid into nearby tissues. This issue may affect any part of the body but is most likely to show up in the legs and feet. Apart from visible puffiness, the symptoms of edema can vary depending on the affected region.

Psoriasis is a chronic and often debilitating skin condition that affects millions of individuals worldwide, including the elderly population. Characterized by an accelerated skin cell production process, psoriasis leads to the formation of scaly, red patches of skin, known as plaques. Plaque psoriasis is the most prevalent form and can significantly impact the quality of life of elderly individuals.

Living with HIV/AIDS, one of the most severe and life-threatening diseases in the world, is difficult. But it doesn’t mean the end of life as there are a lot of things worth living for. With the right HIV treatment, one’s desire to live a better life, despite having HIV, can be certainly ensured.